Health Benefits

DISCOVER HYDROTHERAPY

The health benefits

How Hot Tub Therapy Works

Did you know that regular hot tub use can positively impact your health? Hydrotherapy, a water-based therapeutic technique, combines heat, massage and buoyancy to create a soothing, weightless environment that promotes relaxation and healing. This powerful combination can improve circulation, ease physical tension, and support overall well-being.

With just 15 minutes of soaking a day, you can unlock the full benefits of hydrotherapy. From relieving pain and improving mobility to reducing stress, enhancing sleep, and boosting overall quality of life, discover how hydrotherapy can transform your wellness routine.

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The Health Benefits

Improved sleep patterns
Reduced stress levels
Eased muscle tension
Soothed joint pain
Improved circulation
Weight maintenance
Better complexion
Stronger immune system
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Who Can Benefit From Hydrotherapy?

Hydrotherapy isn’t just about luxury and relaxation. It can also provide significant healing and relief for individuals with certain health conditions. Many hot tub owners choose their hot tubs with symptom management and whole-body wellness in mind.

People with the following conditions may benefit from hydrotherapy, as recommended by a physician:
  • Arthritis
  • Fibromyalgia
  • Back pain
  • Diabetes
  • Migraines
  • Fatigue
  • Stress
  • Anxiety

Improving Your Health With Spa Hydrotherapy

Could you benefit from the healing power of hydrotherapy? Spending just 15–20 minutes in a hot tub a few times a week, or even daily, can relax your muscles, improve circulation, and ease both physical and emotional stress. These restorative effects can support better health and elevate your overall sense of wellness.

Disclaimer: Consult a physician to ensure your best health before using a hot tub to improve or treat an existing health condition or injury.

Aches and Pains

The buoyancy of the water lifts up to 90% of your body weight, creating a feeling of weightlessness. The warm water further helps your body to relax, while massaging from the jets works to ease joint pain and reduce muscle tension.

Getting Sick

Soaking in warm water raises your internal temperature, acting as an artificial fever. This process tricks your body into thinking that it needs to create antibodies to fight off an infection or virus, in turn strengthening your immune system.

Trouble Sleeping

Do you have poor sleep patterns? Soaking in a hot tub can help to prepare you for a full and uninterrupted night of sleep through relaxation and stress relief. Simply add 20-30 minutes of hydrotherapy to your day or bedtime routine.

Feeling Stressed

Stress can manifest in both a physical and emotional way through feeling overwhelmed, exhaustion or overexerting your body. Soaking in a hot tub can help you to relax and let go of built-up tension, leading to the gradual release of your stress.

How Aromatherapy Can Help

Aromatherapy utilizes the healing power of certain scents and oils to help improve one’s overall wellness. With the right spa-friendly approach, you can bring the physical and emotional benefits of aromatherapy to your next soak. From lavender and eucalyptus, to Ylang-Ylang, citrus and rose, find your favourite spa aromatherapy product today.
Certain scents can:

How a Hot Tub Can Aid in Fitness and Recovery

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